Das 1. Modul dreht sich um deine persönliche Yogapraxis, weshalb wir hier morgens täglich an ihr arbeiten werden. Was brauchst DU um deine Yogapraxis weiterentwickeln zu können, welche Richtung ist für dich passend und was hindert dich im Moment noch daran weiter zu kommen? „Teaching from experience“ ist ganz essentiell, um das eigene Yogawissen nachhaltig an die eigenen Schüler weitergeben zu können. Eine passende Yogapraxis für sich selbst zu finden, ist die Voraussetzung, um das eigene Yogaverständis zu vertiefen.

Vinyasa Prana Flow – 20 hours face to face

The content of our Vinyasa-Prana Flow workshops, consisting of 2 modules, is to ensure the integration of breath and yoga asanas by synchronizing and to increase the focusing ability of the mind. Prana means life energy that keeps us alive. Our goal with yoga asanas is to open energy pathways in the body and balance the flow of prana.

There is constant movement in the Vinyasa flow, especially beginner learners focus on fully concentrated directions to follow the flow. This allows them to distance themselves from all thoughts and calm down by keeping their minds only in their body and breath. In the feedbacks after the vinyasa lessons, they often state that they do not understand how the time passes and that they can get away from the thoughts that are stuck in their minds during the lesson. When the mind is not focused, it takes you away from the present and either into the past or into the future.

Our goal in these modules is to direct the mind to stay focused on the breath and body, and to lead the mind to calmness while strengthening the body and breath. Different methods are used in Vinyasa flows. Sometimes you can catch the flow in just one asana, and sometimes you can start flowing between several asanas. While experiencing prana flow in all basic asanas throughout the day, you will also learn to stay in flow between several different asanas by creating small series. We invite you to this module to learn all these details.

3- 10 hours

Just as the light that illuminates us, the stove that heats our food, and the machine that washes our clothes are connected to the energy coming from a single transformer, the movement, thinking and digestive energy we perform in our body depend on Prana.

Prana, life energy is distributed throughout the body from the Chakra centers, just as electricity comes to the apartment from the transformer and spreads from a panel to each apartment.

Control of each room in an apartment is linked to another centre. In our body, the Chakras represent these centers and the function of each is different from the other.

In this module, we will talk about how Prana revitalizes the body through the Chakras, the function of each chakra, the blockages that can occur in the Chakras, and the yoga practices that will balance each Chakra.

Bandhas, on the other hand, are yogic practices that realign Chakras that have become unbalanced due to long-term suppression. There are 3 Bandhas, you will experience both learning and practicing these Bandhas.

This module is divided into 2 parts. The 1st part will be taught at the yoga retreat and the 2nd part will be taught online. The online dates are: 11.01.2023 & 18.01.2023 & 25.01.2023 & 01.02.2023.

Topics are:

A series of Yoga Sutras, a series of bhagavad gita, a series of upanishads and the concept of Yoga Therapy based on Svyasa University will be covered in depth in the series of yoga philosophy classes, which will be organized based on the basic ancient texts in which yoga is explained. Each meeting will last for 1.5 hours and a 1-hour homework will be given each week, which will increase awareness of the topic discussed in daily life.

Das 5. Modul umfasst drei Unterrichtstage, sowie Onlinepraxis. Hier fokussieren wir uns auf verschiedene Teile des Körpers, schauen uns typische Verletzungen an den jeweiligen Stellen an und behandeln die dazu passenden Therapie-Ansätze.

Insgesamt ist das Modul sehr praxisbezogen. Du lernst hier deine Patienten zu lesen, um ihnen dementsprechend passende Praxis-Ansätze zeigen zu können. Also: was kannst du als Lehrer deinem Patienten anbieten, damit dieser gesund wird und auch langfristig gesund bleibt.

Tag 1: Füße und Knie

Tag 2: Hüfte und Lendenwirbelsäule

Tag 3: Brust-/Halswirbelsäule und Schulter-/Armgelenke

Verbales und taktiles Assistieren/Unterstützen

In diesem Modul lernst du, deinen Schüler verbal und taktil in Asanas, Pranayama-Übungen und Meditationspraktiken anzuleiten.

Lernstile sind von Mensch zu Mensch unterschiedlich. Manche beobachten nur gerne, andere wollen gehört oder berührt werden, denn körperliche Nähe kann auch ein Gefühl von Aufgehobenheit vermitteln.

Insgesamt hängt der Fortschritt eines Schülers maßgeblich von den Fähigkeiten des Yogalehrers ab, weshalb wir uns in diesem Modul anschauen, wie wir unterschiedliche Schüler auf unterschiedliche Weise erreichen können.

Just as the light that illuminates us, the stove that heats our food, and the machine that washes our clothes are connected to the energy coming from a single transformer, the movement, thinking and digestive energy we perform in our body depend on Prana. Prana, life energy is distributed throughout the body from the Chakra centers, just as electricity comes to the apartment from the transformer and spreads from a panel to each apartment. Control of each room in an apartment is linked to another centre. In our body, the Chakras represent these centers and the function of each is different from the other. In this module, we will talk about how Prana revitalizes the body through the Chakras, the function of each chakra, the blockages that can occur in the Chakras, and the yoga practices that will balance each Chakra. Bandhas, on the other hand, are yogic practices that realign Chakras that have become unbalanced due to long-term suppression. There are 3 Bandhas, you will experience both learning and practicing these Bandhas.

Ayurveda is the ancient Indian system of natural healing medicine. Ayurvedic knowledge originated in India more than 5000 years ago. Ayurveda helps us with the knowledge of how to prevent disease and how to eliminate its root cause if it does occur. The oldest known texts that could be found on Ayurveda are the Charaka, Samhita, Sushruta Samhita, and the Ashtanga Hrudaya. These forms of texts detail the effect that the five elements found in the cosmic system – Earth, Water, Air, Fire, Space- have on our system and the importance of keeping these elements balanced for a healthy and happy life.

The module is structured in 20 hours of attendance, which are held over Zoom.   10 h are scheduled for self-study and independent work.

This module lasts 3 months in total. The module is built up in two parts. You learn theoretical deeper knowledge about Ayurveda and Yoga.
The second part is your own experience and practice during this time.
The goal is that you use this time to make your own experiences and pay close attention to your diet and activities during this period.

„Yoga für Ü60“ umfasst 16 Unterrichtsstunden und vier Online-Seminare.

Yoga im Alter kann sehr wertvoll sein, denn aller Körperteile, welche wir nicht oft verwenden, bilden sich schneller zurück.
Du lernst in diesem Modul, was du beachten musst beim Unterrichten von Älteren und gehandicapten Menschen.

Dieses Modul ist aber nicht nur für die auszubildenden Yogalehrer sondern natürlich auch für ältere Menschen, welche mit Yoga beginnen möchten. So kann der Workshop auch zu einem wuderbaren Ort des Austausches werden, denn Yoga ist für jeden wertvoll. Entscheidend ist eine angepasste Yogapraxis auf die eigenen Bedürfnisse und Voraussetzungen.

Das Modul „Trauma und Stressmanagement“ umfasst 26 Unterrichtsstunden und vier Online-Stunden.

Um unser Verstädnis von Traumatherapie und Stressmanagement zu vertiefen, tauchen wir hier in das Gebiet der Yogatherapie ein. Antworten auf viele unserer Fragen finden wir hierbei in der Yogaphilosophie.

Wie erklären wir Bewusstsein und Unterbewusstsein? Wie komme ich aus Zuständen der Trauer, Wut oder Depression heraus? Wie durchbreche ich negative Kreisläufe und wandel sie in neutrale, oder sogar positive Gedanken um?

In this module, we will read and discuss the teachings of the Bhagavad Gita together during the first 12 hours. The remaining 8 hours will be dedicated to applying the lessons from the Bhagavad Gita to our own lives.

Content of The Bhagavad Gita:
is a Hindu spiritual text that unfolds in a dialogue between Prince Arjuna and the god Krishna. Summarized in five sentences:

1. Arjuna hesitates to fight against his own relatives on the battlefield.
2. Krishna encourages Arjuna to fulfill his duty as a warrior and explains the principles of Dharma.
3. The Gita emphasizes the concept of selflessness and devotion to God as the path to spiritual perfection.
4. Krishna reveals his divine form to show Arjuna that he embodies the universal reality.
5. In the end, Arjuna embraces his duty and engages in the war, leaving the Bhagavad Gita with timeless teachings on morality, duty, devotion, and the pursuit of spiritual knowledge.

The Hammock Yoga Specialization Program is a full program that you can take before or after the Basic Yoga Program. From connecting hammocks, you’ll learn how to support advanced yoga poses with a hammock. After leaving this 5-day program, „I want a hammock at my house!“ you will say. If you want to go on a journey towards yourself and gain body awareness and transfer it to other people during these difficult pandemic days, our Hammock Yoga Specialization program is just for you… Aerial-Hamock YUP Content Thanks to the strength and flexibility that develops with Hammock Yoga, body awareness and dominance in postures increase. Hammock Yoga Specialization Program lasts for 5 days. In this program; – While performing various asanas and vinyasa variations on the hammock what to pay attention to – Which movements affect certain parts of the body, – The reasons why hammock yoga is preferred, – You can learn about the requirements of Hammock Yoga and everything from A to Z about Aerial-Hamock Yoga. Hammock Yoga strengthens and stretches the body; Hammock-assisted asanas and inversions are also important release exercises that calm the mind and dissolve blockages.

Yin Yoga is part of the original Hatha Yoga tradition and is a form of yoga in which the influences of Chinese Taoist studies and Western science are blended. Although YOGA practice is generally of a yang nature or for the muscles, the relatively lesser known Yin aspect of yoga, with a balanced approach, complements the physical and spiritual integrity. The main difference between yin and yang yoga practices is that yin poses are practiced with the muscles relaxed while holding the pose for a long time. In this training, we will examine the Modern Meridian Theory and Chakras, which explains how to apply the basic poses in the yin way, the meridians in the Acupuncture Theory continue their flow through the connective tissue in the body.